FRENCH BEANS AND BAY SHRIMP

 FRENCH BEANS AND BAY SHRIMP


1          Pound French Beans

1/2       Pound Bay Shrimp, Cooked

2          Tablespoons Olive Oil

1          Tablespoons White Wine Vinegar

1          Clove Garlic, Crushed

1/4       Teaspoon Black Pepper, Fresh Ground

1          Tablespoon Shallots, Finely Chopped


Steam Or Microwave The French Beans Until Cooked But Crunchy. Combine The Olive Oil, White Wine Vinegar, Garlic, Shallots And Black Pepper Together In A Mixing Bowl. Arrange The Drained French Beans On A Serving Dish With The Shrimp On Top. Cover With The Dressing And Chill For 5 Minutes Prior To Serving. Garnish With Sprigs Of Parsley And Lemon Wedges.


Notes: Excellent Source Of Vitamin B1, Folacin And Iron.

Good Source Of Vitamin B6, B2, Niacin, Calcium And Iron. Serves 8

Prep Time: 0:20

Total Calories 254

Protein 17g

Carbohydrate 37g

Fat 5g

Cholesterol 55mg

Dietary Fiber 3g

%Calories From Fat 18%


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Health Care

umur saya saat mulai membuat blog ini adalah 31. impian menjadi seorang pebisnis handal dan juga ingin jalan2 keliling dunia

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