CRAB DIP
1 Pound Crab Meat, Drained Or Surimi-Based "Krab"
1 Cup Sour Cream, Light Or Fat Free
Dash Tabasco Sauce
1/2 Teaspoon Black Pepper, Fresh Ground
1 Teaspoon Red Wine Vinegar
1/2 Teaspoon Extra Virgin Olive Oil
Mix The Ingredients Together In A Large Bowl. Refrigerate Overnight And Serve With Crackers, Raw Vegetables Or Pumpernickel Bread
Notes: Excellent Source Of Vitamin B12, Folacin And Zinc.
Serves 4
Prep Time: 0:05
Stand Time:1:00+
Total Calories 143
Protein 25g
Carbohydrate 1g
Fat 4g
Cholesterol 106mg
Dietary Fiber 1g
%Calories From Fat 24%
Tags:
Healthy Recipes